It’s that time of year again…summer days will transition into fall. Ease back into the school routine with some tips for both you and your family.

Prepare for Back to School Season

Immunizations: Make sure your child’s vaccinations are up to date before the school year begins. School and germs go hand in hand, so staying healthy is essential for a successful school year. The Donnelley Financial Solutions Medical Program covers in-network preventive care at 100%. Learn more about your medical benefits.

Healthy Meals: Packing fun and healthy brown bag lunches will encourage your children to have fun with foods that keep them in good health. Get more ideas on healthy lunches and other back to school tips.

Get Bedtimes Back on Track: Start shifting sleep routines to bedtime schedules that are in line with the school year. Encourage bedtime reading or quiet games an hour before bedtime.

Back to School Season Isn’t Just for School-Aged Children

Give yourself time to adapt to the changing seasons.

Adjust to the Cooler Temperatures

Seasonal Eating: Take advantage of the warm temperatures and eat fresh produce that isn’t available year-round such as cherries, corn, nectarines, peaches and summer squash. As temperatures drop, it is important to shift our eating habits. Consider adding healthy herbs and spices to your diet such as cinnamon, cumin, nutmeg, turmeric, rosemary and ginger.

Cold & Flu Season: Flu season can begin as early as September, so it’s never too early to start thinking about the flu shot. It’s best to get a flu shot early in the season to build up immunity to the virus. Flu shots are covered at no cost under the DFIN Medical Program. Get more information and tips on fighting the flu.